After the small full, the yang is sufficient, the health should pay special attention to dampness and heat, prevent eczema
The small full solar terms are the second solar term into the summer, marking a sultry, sloping summer is coming.
Chinese medicine believes that after the Xiaoman, the natural environment has sufficient yang, and the health care should be specially prepared to prevent dampness and heat and prevent skin diseases.
After the first full battle of the wet and evil, the high temperature continued to rise, and the rain began to increase. At this time, the sultry heat and the overlap were parallel, which easily caused the damp heat to trap in the body.
Chinese medicine believes that wet is yin and evil, vulnerable to spleen and stomach, and yang, if it is combined with cold, heat, wind, summer and other external evils, it is easy to form “cold wet, hot wet, rheumatism, summer wet”, theseExogenous evils move around in the body, which can induce a variety of diseases, such as obesity, cardiovascular and cerebrovascular diseases and even tumors, all of which are related to wet evil.
Eat more spleen and damp food at that time, eat more cooked food, not too cold and cool.
At the same time, eat more spleen and damp food, such as yam, melon, rice kernel, lotus seeds, loofah, and spicy aromatic foods, such as sage, wormwood, celery, parsley, ginger and so on.
鈥?celery mixed with tofu:[ingredients]150 grams of celery, 1 piece of tofu, salt, monosodium glutamate, sesame oil must be.
[practice]celery is cut into small pieces, and the tofu is cut into small squares. They are all boiled in boiling water. After being fished out, they are cooled with cold water and controlled to use water.
Stir the celery and tofu, add salt, MSG, sesame oil and mix well.
Appropriate exercise helps to drain a lot of people who are afraid of sweating and do not like exercise.
In fact, adhering to proper exercise will help the circulation of blood and blood, increase the metabolism of water, facilitate the discharge of sweat, and help the discharge of moisture in the body.
However, in order to choose the right exercise, you should do less exercise exercises with too much exercise intensity in summer, walking, jogging, swimming, yoga, punching, tai chi, square dance, etc., instead of better exercise.
Not greedy, less open air, after the small full, gradually increased, too many people have begun to open the fan to open the air conditioner, in this treatment brother reminded that the indoor and outdoor temperature difference should not be too large, not more than 5 掳C is appropriate.
When you feel cool in the room, be sure to stand up and move your limbs to speed up your blood circulation.
If you have high blood pressure, coronary heart disease, high blood pressure, arteriosclerosis and other chronic diseases, especially the elderly, do not stay in the cold air environment for a long time.
In addition, to prevent the invasion of wet evil, the indoors can not be too narrow.
There are also precautions in daily life. For example, it should be reduced when going out in rainy days. Inadvertently change the clothes in time. After washing, fully dry the body and dry the hair; keep the room dry and open the window.
More eczema in summer needs to pay attention to the high incidence of skin disease just after entering the summer, the most common is eczema, rubella.
Chinese medicine believes that this is more wet with the body, but also feels hot or cold, and fights with the wet, and finally on the skin.
There have also been eating fat, spleen and stomach, moist heat, and stagnation on the skin.
If there is a problem such as skin disease, the doctor suggests that the diet should be light and refreshing.
Usually have skin allergies, in addition to diet, but also pay attention to indoor environment clean, to avoid mosquito bites, away from allergens.