Chinese herbal medicine, four health medicinal diets to keep you healthy
Traditional Chinese medicine has been used since ancient times, and many common Chinese medicinal materials can be used for cooking.
Food can sometimes be used as a medicine to protect the body. Sometimes medicine can also be used as food to prevent and cure diseases.
Here are four recommended medicated meals for everyone, all meals are healthy.
. Four flavors of traditional Chinese medicine can help you to maintain Qi and Qi for every meal: strengthening heart, improving yang, preventing colds and enhancing immunity.
Method: It is more suitable for soup. Boil the astragalus with all the ingredients for at least 30 minutes. It is recommended to mix cold and cold foods, such as astragalus melon soup.
Reminder: Those with constipation and dryness are not suitable.
The effect of walnut warming yang: tonifying the kidney and helping the yang, moisturizing the intestines.
Method: You can add soup or substitutes. It is recommended to add cold and cold foods to the dishes, such as walnut stewed lily, soup or substitutes before adding walnuts.
Reminder: Those who are hot and rotten, should not eat walnuts alone.
The effect of medlar blood: blood and eyesight can help lower blood sugar, blood pressure and cholesterol.
Measures: Soups or condiments can be added. It is recommended that diarrhea be debilitating and cold. It is recommended to mix warm and hot food into the dishes. It is easy to constipate and dry and hot.
Reminder: Do not take it alone, so as to avoid coldness in those who are cold and hotter in those who are hot.
Huangjing Ziyin effect: can nourish the lungs and cough, nourish the spleen and stomach, and has a cooling effect.
Method: It is more suitable for soup. Boil Huanghuang with all ingredients for at least 30 minutes. It is recommended to use warm and hot foods, such as Huangjing chicken soup.
Reminder: Due to the natural cold, it is more suitable for those with hot constitution.