Teach you to reduce excess meat in the back end and practice upright posture

Teach you to reduce excess meat in the back end and practice upright posture

Q: I have extra meat in front of me. It looks particularly strong and not too easy to lose. What should I do?

  A: The chest is upright or not, which directly determines a person’s image temperament.

If you want to create a perfect top, you must first get rid of the bad habit of bending over your back. Keep your body upright when walking, with your shoulders open. When sitting on a chair, just sit in front of the chair and expand it.Angle to ensure that it is directly in front of the line of sight.

  Also recommended to you a set of back-end weight loss exercises: 1.

Stand with your feet up, hold the water bottle behind your body with both hands, and slowly raise your hands up to the maximum; 2.

2. Holding the dumbbells in both hands, lift it horizontally to both sides, and feel that the hip muscles are exerting force; 3.

Lie down on the mat with your feet close together, your hands crossed with your ten fingers behind your back, lift your head, and slowly lift your body up, with your arms flat and parallel to the ground.

  The above actions are each held for about 10 seconds and repeated 10 times.

Pay attention to keep the front straight during the process, and do not tilt to prevent muscle damage.

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