[Food “color” health]If you want to raise your face, you should eat these red foods.
Women are pleasing to women. From a lifetime, there seems to be a specific task to make themselves beautiful. But after the ruin of the years, there will always be various problems on the face. Women’s health is also much more to eat these red foods.鑹测€濆仴搴蜂箣绾㈣壊椋熺墿鍏荤敓浣滅敤銆€銆€鎸夌収涓尰璞″舰鐞嗚锛屽父鍚冪孩鑹茶敩鏋滃彲浠ヤ娇闈㈣壊绾㈡鼎锛屾湁鍏婚鍔熸晥.
From the perspective of Western medicine, these fruits and vegetables are rich in vitamin C, vitamin E, lycopene, etc., and also have good anti-aging and cosmetic effects, and can prevent colds.
銆€銆€Chinese medicine said: red food to raise the heart.
The heart is a fire, so the red food can enter the body and enter the blood.
Red, warm foods such as pepper, lamb, lychee, etc., have the effect of warming the heart and heart, while the red, cold foods have the effect of clearing heart and heart, such as carrots and tomatoes.
銆€銆€Modern view: Red foods also have strong antioxidant properties. They are rich in lycopene and tannins. They can protect cells, have anti-inflammatory effects, and provide protein, inorganic salts, vitamins and trace elements to the body.Heart and qi and blood function.
There are two types of red foods, one is vegetables and fruits, and the other is meat products containing hemoglobin.
銆€銆€Red vegetables include tomatoes, carrots, and red peppers. These vegetables contain natural pigments such as lycopene, polyphenolic pigments, and anthocyanins. They are also rich in vitamins, iron, and various amino acids.Antioxidant, while also reducing blood fat, prevent cardiovascular and cerebrovascular diseases.
銆€銆€Red fruits include red dates, hawthorn, pomegranate, etc. These fruits are rich in calcium and iron. Eating more can improve the body’s ability to keep out the cold. Even if it is in an air-conditioned room or in a cold environment for a long time, it is not easy to catch a cold.
銆€銆€Red meat beef and mutton is warm and not dry, and has the effect of tonifying kidney and strengthening yang, repelling cold and warming qi and blood. Long-term consumption can improve the symptoms of body cold.
Regular consumption of red meat can also be a good iron supplement.
濂虫€у吇鐢熷鍚冭繖浜涚孩鑹查鐗?绾㈣眴銆€銆€绾㈣眴鍚湁涓板瘜鐨勭淮鐢熺礌鍜屼汉浣撴墍闇€鐨勫井閲忓厓绱狅紝鐗瑰埆鏄搧鍏冪礌鍜岀淮鐢熺礌B12锛屽畠浠湁寰堝ソ鐨勮ˉ琛€鍜屼績杩涜娑插惊鐜殑鍔熻兘锛屽缁忔湡鏃堕棿闀裤€佺粡琛€A large number of people have a good menstruation and hemostasis, and the mother eats more red beans and helps to promote milk.
2 peanuts Peanuts are rich in protein and unsaturated fatty acids, which are beneficial to spleen, blood and hemostasis.
Peanut skin can increase the body’s platelet content and is particularly effective in treating anemia.
There are also a lot of vitamins B1, B2 and vitamin E in the peanut skin, which has anti-oxidation effect and can resist aging.
3 red dates, red dates, blood, everyone knows.
Jujube is rich in vitamins, fructose and various amino acids.
Chinese medicine believes that jujube is warm, nourishing blood and blood, can improve blood circulation, and pharmacological studies have found that certain ingredients contained in red dates can increase the content of red blood cells in the blood, enhance the function of bone marrow to make the face ruddy.
With the longan, it not only nourishes the blood, but also nourishes the beauty.
4 Red Rice Red rice is rich in starch and vegetable protein, which can supplement the physical exertion and maintain normal body temperature.
It is rich in many nutrients, among which iron is the most abundant, so it has the effect of nourishing blood and preventing anemia.
銆€銆€It is rich in phosphorus, vitamins A and B, which can improve malnutrition, night blindness and beriberi; it can effectively relieve symptoms such as fatigue, lack of energy and insomnia.
Containing pantothenic acid, vitamin E, glutathione and other substances, it has the effect of inhibiting carcinogens, especially for the prevention of colon cancer.
5 Tomatoes Tomatoes contain carotene and vitamins A and C, which have the effects of freckles, beauty and skin care; cure fungi and infectious skin diseases.
Another study showed that tomato juice also has a role in eliminating body odor.
6 carrots Commonly known as carrots, the Japanese call them ginseng.
Carrots are rich in beta carotene. This kind of nutrition has great benefits for blood supplement. You can usually use carrots to cook soup, so that your soup can be turned into a blood soup that can be used at ordinary times.
銆€銆€Iron deficiency anemia is our most common anemia. In addition to supplementing iron with food supplement or iron, the cause behind iron deficiency blood should also be noted, such as menorrhagia, peptic ulcer, malabsorption, pregnancy, long-termIt is also important to donate blood, etc., to choose the appropriate way to improve anemia for different factors.
7 Brown Sugar Brown sugar has the effect of promoting blood circulation, dispelling blood and replenishing qi, and is a commonly used medicine primer in Chinese medicine prescriptions.
Patients with irregular menstruation, amenorrhea and other gynecological diseases can use 60 grams of brown sugar, 6 grams of jujube, 15 grams of ginger, boiled water instead of tea, and has a good effect.
8 The absorption and utilization of heme iron in red meat and internal organs is higher, which is most beneficial for supplementing iron.
In general, the redder color of meat, the more hemoglobin iron (such as mutton, beef, lean pork, etc.), the richest hemoglobin iron in the heart, liver, kidney and other internal organs and animal blood.銆侷n contrast, iron absorption in plant foods is generally low, while dairy products contain less iron.
銆€銆€For a young woman with normal body, eating 100 grams of red meat such as beef, lamb, and lean pork every day is necessary to maintain energy.
Old Chinese Medicine Hong Bazhen Old Chinese Medicine Red Bazhen selects eight kinds of healthy and fresh ingredients such as red dates, red rice, red beans, carrots and red tomatoes as raw materials. It uses low-temperature baking technology and traditional grinding technology to ensure the nutrition through scientific adjustment.The brewed red Bazhen has a smooth and smooth taste.
Everyday red eight treasures, every day rosy and good-looking!