Eat black rice anti-aging
The outer layer of black rice contains anthocyanin pigment, which itself has a strong anti-aging effect.
Studies have shown that the deeper the color of rice, the more obvious the anti-aging effect of epidermal pigments. Therefore, the effect of black rice pigment is the strongest among rice of various colors.
In addition, the pigment also contains flavonoid active substances, which is five times as much as white rice, and has a great effect on preventing arteriosclerosis.
銆€銆€In addition, black rice contains a large amount of dietary fiber, starch digestion rate is slow, blood sugar index is 55 (white rice is 87), therefore, eating black rice will not cause people’s blood sugar fluctuations like eating white rice.
Minerals such as potassium and magnesium in black rice are also beneficial for controlling blood pressure and reducing the risk of cardiovascular and cerebrovascular diseases.
People with diabetes and cardiovascular disease can use black rice as part of their supplementary care.
銆€銆€In order to preserve more nutrients, black rice is mostly eaten directly in the form of 鈥渞ough rice鈥?after shelling.
This thicker black rice is best for porridge.
When porridge is cooked, in order to make it softer, it is best to soak it in advance to allow it to fully absorb moisture.
In order to avoid the pigment contained in the black rice to dissolve the water in the soaking, it can be gently washed with cold water before soaking, but don’t lick it; the water used for soaking rice should be cooked with rice, so don’t waste it to retain the nutrients.
銆€銆€Fitness warm stomach, eyesight and blood circulation, “clear liver and intestines”, “slip wet and improve essence, make lungs and slow muscles” and other effects; can be used for medicine, dizziness, anemia, white hair, waist and knees, night blind tinnitusThe disease is especially effective.
Long-term consumption can prolong life.
Therefore, people commonly known as: “medicine rice”, “longevity rice.”
Because it is the most pregnant pregnant woman, maternal and other blood, also known as “monthly rice”, “blood rice” and so on.
The emperors of the past also regarded it as a treasure of the palace health, called “Gongmi.”
Modern medicine has confirmed that black rice has the effects of nourishing yin and tonifying the kidney, strengthening the spleen and warming the liver, replenishing the spleen and stomach, replenishing qi and promoting blood circulation, nourishing the liver and improving eyesight
Regular consumption of black rice is conducive to dizziness, dizziness, anemia, white hair, eye diseases, weak waist and knees, coughing of the lungs, constipation, dysuria, kidney edema, loss of appetite, weakness of the spleen and stomach.
Since the nutrients contained in black rice are concentrated in the black cortex, it is not suitable for finishing, and it is suitable to eat flour rice or standard three meters.
銆€銆€The mineral content of zinc, copper and manganese in black rice is higher than that of ordinary rice, and it contains vitamin C, chlorophyll, anthocyanin and carotene which are lacking in rice.
Therefore, it overcomes nutrition than ordinary rice.
you get what you pay for.
Due to the higher edible value of black rice, its price is also higher than ordinary rice.
銆€銆€Tip: Black rice must be cooked until it is cooked.
Because the outside of black rice is a hard and tough seed coat, if it is not boiled, it is difficult to be digested and digested by stomach acid and digestive enzymes, which may cause indigestion and acute gastroenteritis.
Therefore, people with indigestion should not eat uncooked black rice.
People with weak digestion after illness should not be eager to eat black rice, but can eat some purple rice to nurse.