Yoga 6 for men
Camel style-strengthen the spine and coccyx, can relieve back pain.
Knees with shoulders wide.
Holding your toes with your hands, your body is arched.
Keep your chest forward and remember to have your legs perpendicular to the ground.
Breathe deeply 3 times and slowly lean up against the waist.
Cow face type ———— Rehabilitate spine straight, improve stiff hands and feet, shoulders, relieve sciatica, and strengthen kidney function.
Sit down with your legs straight forward.
Cross your left leg over your right thigh and insert your left foot next to your right thigh.
At this time 3.
(At this time, the right lower leg should be below the left thigh, and the right foot should be pressed below the left).
Keep your body straight and your ankles facing each other.
Put your left hand on your back, put your right hand down and bend it backwards, and slowly hold your left hand.
Eyes look forward, breathe naturally for 5 seconds.
Relax and recover.
Swap left and right and do it again.
Side torsion — contraction of the upper abdomen and gluteal muscles, helps eliminate beer belly.
Tip, let your right leg reach the chair and place your right foot on the chair.
Grab the right front bone with your left hand, tilt your right arm up in the air, and rotate your right to the right.
Taper the back and spread the top.
Keep this position, then relax and do the same in another direction.
Right-angled — conical shape, eliminates stiff shoulder length.
Keep your hands apart, shoulder-width apart, place on a wooden board, and take a few steps back until your body is at right angles to your hips.
Tilt your fingers evenly, pressing your hands and wrists against the wall.
Relax your neck, but don’t drop your head.
Make the back of your neck level with your spine, and keep this position for two minutes.
Bottom of the buttocks-the back of the buttocks and the lower hip muscles, the brain relaxes.
Stand about 30 cm away from the wall and pierce the wall with your back.
Lean the top against it and bend down with the hips as the axis. When the abdominal muscles participate in this movement, the upper part can be slightly bent.
When your spine is fully stretched, slowly straighten your legs and your chest toward your thighs.
Stop for a while, take a deep breath, and relax your neck.
Hold this position for a minute, then slowly gradually get up.
Beam angle-open the sacroiliac joint, and calm the mood.
Bend your feet, with your left and right soles facing together.
Hold your toes in your hands and lean forward until you hit the ground.
3.Breathe slowly and deeply 3 times, relying on the strength of the waist.
Tip: Men practicing yoga also have a natural barrier to entry.
Men’s musculoskeletal muscles are not as soft and relaxed as women’s. It is very difficult to start practicing yoga to stretch muscles.
Beginners need to be a little patient, step by step, and work hard. Generally, it will improve in 3 months.
Some yoga moves are physically demanding, and if you do n’t practice well, you will be injured.
If you have any of these conditions, consult a doctor before practicing yoga: or cervical spondylitis; stroke or blood clotting.
When practicing yoga for the lack of athletes or the elderly, you should start with slow and easy movements at first, keep breathing smooth, and avoid difficult postures to avoid injury.