It is recommended that the elderly rely on diet to gain weight


It is recommended that the elderly rely on diet to gain weight

If the old man wants to rely on diet to increase fat, he must first distinguish whether his weight loss is constitutional or malnourished.

If the old man is thin, but his spirit, appetite, and physical strength are normal, don’t be forced to eat a fat man.

Such as weight loss caused by malnutrition, manifested in weight loss, muscle atrophy, fatigue, poor resistance, such as anemia, plasma albumin reduction, low lymphocytes, etc., should be adjusted to enhance physical fitness, enhancehealth.

銆€銆€Experts say: the recipe for the elderly should pay attention to 1.

Find out the reasons, whether there are potential slow-onset diseases, such as cancer, diabetes, chronic liver disease, chronic diseases and other diseases that increase consumption or affect the absorption of diseases, and then timely treatment, dysmenorrhea caused by digestion and absorption, tooth wear, taste loss, etc. should increaseThe pattern, shredded and simmered, makes it stimulating appetite and easy to digest and absorb.


Eat a few more meals a day and try to increase the total food intake.


Increase protein supplements, especially animal proteins.

At this time, it is not appropriate to take care of the cholesterol content and control the foraging.


Sweets absorb and absorb, and the content of confectionery is high, so eat more.


Foods with cutting-edge cellulose account for both volume and other nutrient absorption and should be properly controlled.


Supplement multivitamins to adjust systemic function.

Appropriately add some zinc to improve appetite.

銆€銆€An example of an elderly person who is taking a fattening diet: Angelica ginger mutton soup: 1.

Angelica 30g, ginger 15g, lamb 150g 2.

Add some water, cook until the mutton is rotten, add salt and other seasoning, eat meat and drink soup.

銆€銆€Efficacy: Applicable to body weight loss, complexion, dizziness, palpitations, insomnia, limb numbness, cold.

銆€銆€Soft-shelled turtle soup: 1.

1 turtle (to the internal organs and claws), pig spinal cord 150g 2 .

3 slices of ginger, one dose into the pot, add water to the amount of 3.

Boil with high heat, then simmer with simmer, add salt and other seasoning, eat soup.

銆€銆€Efficacy: Applicable to body weight loss, five upset heat, back acid nocturnal emission, weak feet, dry mouth and sore throat.

銆€銆€Shen Di stewed chicken: 1.

30 grams of Codonopsis pilosula, 30 grams of Astragalus, 150 grams of hen meat, 5 red dates, 3 slices of ginger 2 .

Put in the bowl and add some water to the lid, and simmer for two hours.

Then, add salt, season with MSG, and eat meat and soup.

銆€銆€Efficacy: Suitable for body weight loss, shortness of breath, spontaneous sweating, and susceptible to cold.

銆€銆€The elderly have this fattening diet, and it is easy to gain weight.

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