Eat these 6 foods to keep gynecological diseases away from you
I heard that bird’s nest can nourish the skin, and abalone can nourish the body, but the price is not acceptable to ordinary people. Occasionally one or two meals are okay.I can eat often and keep it.
Gynecological tumors: Eat more red fruits and vegetables, red apples, red peppers and other red fruits and vegetables that contain certain natural phytochemicals that can effectively inhibit the growth of certain gynecological tumor cells and reduce their reactivity to estrogen, thereby preventing gynecologyThe role of tumors.
In addition, onions, purple grapes and other fruits and vegetables have similar effects.
Breast disease: Eat more whole wheat foods and kelp A study found that women of childbearing age who eat more whole wheat foods in their diet can keep estrogen in the blood circulation at an appropriate level, avoiding excessive levels of estrogen and causing a variety of breast diseases.
Kelp contains a large amount of iodine, which can stimulate the anterior pituitary to secrete luteinizing hormone, trigger lutealization of ovarian follicles, and reduce estrogen levels in the body.
Therefore, regular consumption of kelp helps prevent and treat breast hyperplasia.
Ovarian cancer: A large number of surveys found that eating more high-calcium foods found that women who had more than enough calcium were 54% less likely to develop ovarian cancer than those who were supplemented with calcium.
Because a lot of calcium helps control the growth and spread of glucose.
Therefore, women should pay attention to appropriate high calcium foods, especially postmenopausal women and elderly women’s daily calcium intake should reach 1000 mg.
This requires drinking milk or dairy products every day, eating soy products, small shrimp skins, small fish, kelp and amaranth.
Dysmenorrhea: Eat bananas. Bananas are rich in vitamin B6, and vitamin B6 has a nerve-stabilizing effect, which can both stabilize women’s uneasy mood during menstruation, and improve sleep and relieve abdominal pain.
Mycotic vaginitis: Women who eat more garlic and often eat garlic are less likely to develop mycotic vaginitis.
Because garlic contains allicin, allicin, and other substances, they are sulfur-containing natural bactericidal substances that have a strong bactericidal effect and can inhibit the excessive growth and reproduction of Candida albicans in the vagina.
Menstrual discomfort: Drinking hot milk with honey, pain in the lower abdomen, tenderness in the waist and knees, physical fatigue, disturbed sleep, and emotional irritability are common physical discomforts experienced by women during menstruation.
Obstetrics and gynecology experts have recently discovered that women drink a glass of hot milk with honey before menstruation each night during menstruation, which can alleviate or eliminate all kinds of discomfort during menstruation.
Because potassium in milk can soothe emotions, and has the effect of reducing abdominal pain, preventing infections, and reducing menstrual blood volume; the magnesium contained in honey can calm the central nervous system and help eliminate women’s nervousness during menstruation and reduce psychological stress.