What is light exercise?


What are the benefits of light exercise?

What is light exercise?
What are the benefits of light exercise?

Exercise is best for your health, but sports must also be scientific.

, experienced the increase of life pressure, the way of movement began to change, there was a light movement, then what is light exercise?

What are the benefits of light exercise?

Let’s take a look at light sports and fitness tips about light sports!

銆€銆€Light sports “light sports” focus on a “light” word, which can be understood as a small load, a large reduction, and a small intensity of movement, just like light music is different from rock or symphony.

The essence is that you don’t have to choose a specific place, you can move it anytime, anywhere, at any time, regardless of location, regardless of time. More importantly, everyone can be interested in their own physical strength, time, everything.By your own interests, you can choose sports as you like.

As long as you understand the true meaning of “light exercise”, light exercise can be an effective way to exercise.

銆€銆€The benefits of lightweight exercise (1) delay the decline of physiological function caused by age.

銆€銆€(2) Adhere to light exercise, which can accelerate the decomposition of substances such as free body in the body, improve heart and lung function, reduce the burden on the heart, and effectively prevent cardiovascular diseases.

銆€銆€(3) Strengthen the immune function, can resist the infection of viruses and bacteria, and also inhibit the role of mutant nucleotides in the body.

銆€銆€What are the light sports?

銆€銆€1, walking (medium-speed walking) in addition to work, after a meal for a certain period of time, suitable for the intensity of walking, can not only adjust the excitability of the cerebral cortex, help us to eliminate fatigue, to maintain relaxation and clear-headed, but also to adjust the human body to some extentBalance and motor function.

銆€銆€2, yoga yoga is popular with many people, practicing yoga has shortcomings on the body.

The light yoga movement greatly reduces the shortcomings of the original yoga.

For people living in the metropolis, light yoga can adapt to the body’s acceptance level and time requirements, and can lead the new trend of fashion city.

銆€銆€3, swimming and swimming is a whole body exercise, which can not only train the muscles of the limbs and waist and abdomen, help the body to shape, it is important that the health of various organs of the human body, such as the heart, brain and lungs is also very good.beneficial.

Swimming can be done in no season.

Regular swimming makes the body healthy, but also makes the body shapely, the body lines are smooth, very suitable for girls to lose weight and body sculpting.

銆€銆€4, riding (landing slow riding) riding is a good aerobic exercise, in addition to effectively improve our motor function, improve body balance and limb coordination, in the body to ride than in the houseHome is more pleasant and can help us mentally decompress.

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