4 murderers that are causing you to get tired
The pressure is big, and the heart is tired. Nowadays, the phrase that people often hang on their lips is dying. Overworked and over-exertion are more and more appearing around them and even threatening life. When you feel your body is weak or even unwell.You should let yourself take a break and don’t force the seven signs of physical fatigue. 1 Feeling sore eyes, dryness, you feel sore eyes, bloating, dryness, blurred vision, others see you also feel the eyes are not god, the electric eye charm is no longer,This is the effect of fatigue.
Our eyes are a very consuming blood-consuming organ. The Chinese doctor said that “the essence of the internal organs is in the eyes”, so that the eyes can play the role of “seeing”.
After seeing it for a long time, the blood consumption, the various functions of the eye including adjustment, lubrication, and vision will be attenuated.
2 Sore throat, burning pain in the throat, especially when eating, it is very difficult to talk about, and everyone said that your voice is a bit hoarse, then it must be tired.
90% of sore throats originate from infections in the larynx, often viral infections.
When tired, the cellular immune function in the body is low, the cytokines in the blood erroneously accept the virus, and the infection appears in the organ-throat closest to the outside.
Of course, the environment is dry, overuse, and smoking has also played a bad role.
3 dizziness headaches have often been a headache recently, it seems that there is always a pair of eyebrows tightly locked, if it is a headache without a cause, it is likely to be fatigue.
When fatigue occurs, mental stress and emotional anxiety have already occurred.
The brain is the most concentrated organ of the nerve. When nervous, the nerve will be excited. It needs blood, oxygen supplement, long-term nervous excitement, and the brain will have insufficient blood supply, causing neurological headache.
4 memory decline Once, customer data is archived in your brain, with the use of it, recently, you have to hold a notebook – brain power decline, the biggest possibility is brain fatigue.
Blood is the source of nutrition for the brain. When you eat for a long time, smoke, work in dirty air, and continue to feel tension and stress, your brain won’t get enough nutrients, your brain cells will be tired, and you won’t remember.Focus is not concentrated.
5 joint pain in the morning, the finger joints are hard, there is pain when moving or blocking the joints.
This may be arthritis caused by fatigue.
Long-term strain on the joints, plus low temperature at night, heavy humidity, and pain in the morning.
Charge the joints: Soak the safflower with water for 10 minutes, or apply a hot towel.
The most important thing is that you often do finger relaxation exercises at work to relieve joint fatigue.
6 breaths are not good when talking twice, others have dodge expressions, and later found out: the tone is not very good.
If you wash your teeth regularly, it should be unrelated to periodontal disease. It is too tired recently.
When the body is tired, the function of the internal organs will also be weakened, such as indigestion, food stagnation in the stomach, at this time the tone is generally the strange acid rot of the food after fermentation.
7 slow response, reduced decision-making power, re-adjusted tea to replace new clothes, slow response; hesitant to talk about customers, difficult to make a decision.
This is not like you?
When you are tired, the information transmitted between the nerve cells of the brain will be lost, the command of the brain to command the body will be delayed, the response will be slow, the exercise skills will be poor, and important information and irrelevant information cannot be identified. The simplest decision is infinitely magnified and hesitated.Determined.
Causes of fatigue cause high concentration Many people keep paying attention to a high concentration during work or study, and the concentration is very easy to cause physical fatigue, and they will refresh themselves when they are relieved of physical fatigue.Beverages, it is not known that this drink not only does not have any benefit to the body, but also makes the body more tired.
Insufficient sleep Now most people who are tired are caused by insufficient sleep, because they feel that sleeping for a few hours a day is enough, and other sleep time can be supplemented by the weekend.
However, this method does not work. If people lack sleep, they will consume excessive energy and cause people to become more tired.
Therefore, it is best to keep sleeping for about 8 hours a day in normal times.
Anemia Anemia is an essential cause of fatigue. If you have frequent fatigue, you can go to the hospital to check if you are in an anemia state. If you have anemia, see your doctor suggesting how to make blood.
Excessive exercise is good for physical health, and it is also a way of decompression for many office workers.
But if you often experience excessive fatigue after exercise, it may also be because you are over-exercised.
Therefore, if you want to exercise and don’t want to be too tired during normal times, you should choose the right amount of exercise.
Recommended to relieve fatigue diet 1 party jujube lotus seed porridge raw materials: 10 grams of jujube kernels, 20 grams of lotus seeds, 20 grams of glutinous rice, has been 100 grams of rice and rice.
銆€銆€Practice: Wash and add water to cook porridge, you can add sugar.
銆€銆€Role: soothe the nerves, make up the brain.
2 鏋告潪 sheep brain raw materials: a sheep brain, 鏋告潪 30 grams.
銆€銆€Practice: Wash the sheep’s brain and simmer in a bowl, add appropriate amount of diced green onion, ginger, cooking wine, salt, steamed on the pot, the character looks like “tofu brain”.
銆€銆€Role: brain, nursed body fatigue.
3 yellow pheasant raw materials: 30 grams of astragalus, 15 grams of dried tangerine peel, 12 grams of cinnamon, 1 cock.銆€銆€Practice: Wrap the Chinese medicinal gauze, put it into the pot with the cock, cook it on low heat, season with salt, eat meat and drink soup.
銆€銆€Role: nursed the spindle body fatigue, physical decline.
4 ginseng glutinous rice porridge ingredients: 10 grams of ginseng, yam, 50 grams of glutinous rice, brown sugar right amount.
銆€銆€Practice: first cut ginseng into thin slices, and porridge with glutinous rice and yam, add brown sugar when porridge is cooked, take it once a day, once a day.
銆€銆€Role: The porridge has a variety of effects such as replenishing vitality, anti-fatigue, and strong heart.
銆€銆€Note: High blood pressure, fever patients should not be served.
5 squid yam porridge raw materials: 1 live squid, yam, 50 grams of previous rice, various seasonings.
銆€銆€Practice: cut the squid fish to the internal organs, cut into a bowl, add cooking wine, ginger, onions, salt and mix thoroughly, and yam, always porridge with rice, 1 time a day.
銆€銆€Role: The porridge has both qi and blood, strong bones and strong bones, often taking the porridge, can eliminate fatigue.